Bladium Sports and Fitness Clubs - Alameda - Personal Training Programs

Personal Training at Bladium Alameda

Maximize your time, Focus your Energy and Get Results! Working with a personal trainer is one of the fastest and most successful ways to improve your overall fitness. You will be amazed at your improved physical well-being, energy levels and overall fitness. Contact our PT Director, John Beal at 510-814-4999 Ext 124 or email at AlamedaPT@bladium.com

Personal Training News and Upcoming Events

	We have a range of Personal Training Packages to choose from and have easy low monthly payment plans to get you started.
	Active Release Techniques - ART - ART is a patented, state of the art soft tissue system/movement based technique that treats problems with muscles, tendons, ligaments, fascia and nerves. You can book an ART session at the Customer Service Desk or contact John Beal at 415-845-9326 or email at adiokyro@gmail.com. Cost is $50 per 30 min session.
	Don't forget to book your FREE Fitness Assessment Contact our Personal Training Director John Beal at 510-814-4999 Ext 124, or email at AlamedaPT@bladium.com to schedule your appointment now!


	Bladium’s small group training offers you the benefits of having your own trainer…at a fraction of the cost of private training. Fit Systems Training
	PT Tip - Dear God, Don't Eat That! Part 1

	PT Tip - Sporting Confidence

	Healthy Recipe - Strawberry Spinach Salad

	New to Group X Classes? - Come to the Beginner Circuit class! Beginner Circuit class - Every Monday 5:00pm - 5:45pm

Meet the Trainers - Click on a Trainer name to learn more

	John Beal - PT Director
	Valerie Strope
	Bryce Noble
	Janet Crandall

To Purchase Personal Training
or signup for your Free Fitness Assessment

Purchasing Personal Training or registering for a Free Fitness Assessment at Bladium is simple and easy and just a step away. Just contact the PT Department, your Membership coordinator or stop by the Front Desk.